Choose a Mandala to Find Out How to Overcome Periods of Stress

by Nama · March 6, 2020

What can you do when it comes to life’s challenges? Choose a mandala and discover the advice he has for you right now!

1. Detoxification of mind, body, and spirit

There is no 100% reliable way to protect your aura to keep it clean and full of good energy, so spiritual hygiene is very important.

Spiritual hygiene can consist of the following activities: bathing with Epsom salts, crying, eliminating unhealthy nutrition or increasing your water intake.

When you eliminate unhealthy thinking, emotions and heavy energy from the mind, body, and spirit, you will create energetic and physically healthy boundaries. Life continues and therefore permanence is necessary for good spiritual hygiene.

Recommended: Quiz: Which Spiritual Mandala Are You?

2. Spending time in nature

Time spent with mother nature is a natural anti-stress. Whether you go for a walk in the sun, on the snow, in the rain or just sitting in the park, you automatically move away from the hustle and bustle of life.

Natural elements will immediately help you return to base, focus, and terrain. Time spent in nature is what your soul needs to better cope with stress.

3. Creativity

Sometimes you turn your attention away from challenges by using your artistic and creative gifts through activities such as dancing, writing, painting, singing, gardening or playing a musical instrument, and this opens up space to deal with stressful situations in your life.

Many people immediately go into the meditative state while engaging in creative activities. It’s time to dedicate yourself to your creative and independent work and carry out the activities you love.

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