Choose a Mandala To Find Out Which Activity Will Help You During Stressful Times
Challenges come to us to help us grow and beneath each challenge is a light waiting to be revealed to us.
What can we do when it comes to life’s challenges?
Choose a mandala to find out which activity will help you during stressful times.
1. Detoxification of mind, body, and spirit
There is no 100% proof way that will protect your aura to keep it clean and filled with good energy and that is why spiritual hygiene is so important.
Spiritual hygiene may consist of the following activities; bath with Epsom salts, Reiki treatments, crying, eliminating unhealthy foods, or increasing water intake.
When we eliminate unhealthy thinking, emotions, and heavy energy from our mind, body, and spirit, we create healthy boundaries energetically and physically.
Life happens, so consistency is necessary for good spiritual hygiene.
2. Spend time in nature
Time spent in a reunion with Mother Earth is a natural stress reliever.
Whether you’re going for a walk in the sun, snow, rain, or even just sitting in a park, you automatically detach yourself from the hustle and bustle of life.
Natural elements immediately help us get back to basics and focus and ground ourselves.
Time spent with Mother Nature is what your soul needs these days to cope better with stress.
3. Develop your creativity
Sometimes we shift our focus from what challenges us through our artistic/creative gifts through activities such as dancing, writing, painting, singing, gardening, or playing a musical instrument and this opens up space for dealing with stressful situations in our lives.
Many people immediately go into a meditative state while participating in creative activities.
Not everyone achieves clarity through peaceful meditation because creative activities are their meditation.
It’s time to dedicate time to your creative independent work and to engage in activities you love.
For those who want to participate in other tests, we suggest: ↓