10 Things to Do Before Going to Sleep to Love Life Even More
What do you usually do before going to sleep? We can give great value to the minutes that mark the end of our days before getting under the covers. It would be a shame to miss the opportunity to make peace with the people who are close to us or to dedicate a moment of tranquility and relaxation only to ourselves.
We can even plan to do something different every night before going to sleep, or follow our instincts and choose what we prefer at that time.
1. Make peace.
If you can, before going to sleep try to make peace with the people you have quarreled with. You will sleep much more quietly.
If the issue is difficult to deal with, postpone all discussions the next day, rest and when you wake up it is likely that you already feel much better and that the solution to the problem appears to you in the form of intuition. You know, the night brings advice.
2. Say “I love you”.
Before going to sleep, don’t forget to say “I love you” to the people around you and to yourself. Learn to welcome yourself as you are right now and others.
The “I love you” said with the heart does not lose value even if we pronounce it every day and it is really beneficial both for us and for the people we live with.
3. Turn off the phone.
Let’s not forget to defend ourselves from electrosmog at least when we go to sleep. During the day we are already continuously exposed to the electromagnetic waves of mobile phones, computers, televisions, and appliances.
Try turning off your cell phone before going to sleep and maybe you will realize that with the phone switched off you will rest better. Also, turn off the modem and the computer.
4. Drink a relaxing herbal tea.
At the end of the day, the time has finally come to allow us a few moments of relaxation. And what’s better than a good relaxing herbal tea ? Especially if you know you have trouble getting to sleep, choose an herbal tea that can help you.
Not only the classic chamomile but also mallow, lemon balm, and passionflower can help you sleep better.
5. Pamper your pets.
Cuddling pets helps both our body and their body to release endorphins, substances classified as neurotransmitters that help us experience a feeling of well-being and relieve pain.
To stimulate the production of endorphins, in addition to pampering pets, we can listen to some music.
6. Admire the starry sky.
There is nothing more romantic and relaxing than admiring the starry sky before going to sleep. Perhaps we think that from our house the night view doesn’t have much of an exception, but it will be enough to choose a cloudless day in which the stars are clearly visible to begin to change your mind.
Without forgetting the charm of the full moon nights and all the astronomical phenomena that affect the stars and the moon during the year.
7. Listen to a friend’s confidences.
We can choose to dedicate a few moments of our day, perhaps after dinner or just before going to sleep, to listen to a friend’s confidences.
We can also think of sending a goodnight message to friends we haven’t heard in a while so as to reconnect with them and schedule a phone call or a meeting on the following days.
8. Prepare for the next day.
Some people prefer to go to sleep quietly after preparing what is needed for the next day. So you can get out of bed less quickly.
After all, in the evening ten minutes will be enough to prepare the clothes to wear the next day or to set the table with everything you need for breakfast. In this way, the main things will be ready in the morning even when you risk waking up late.
9. Wanting to remember dreams.
Try to express with firmness and conviction the desire to remember the dreams you will have during the night. Express this desire consistently every night and you will see that gradually something will happen.
Repeat: “I am going to sleep and I know that dreams will come and that I will remember them tomorrow morning” .
It is important to keep a notebook with a pen on the bedside table to immediately write down the dreams upon awakening before the memories and images disappear.
Those who already follow a meditation practice can take advantage of the time available before going to sleep to sit down and dedicate themselves to meditation with tranquility, once all the tasks of the day have ended.
If you have never tried to meditate, sit in a quiet and comfortable place, take deep breaths and try to pay attention to both the rhythm of breathing and the sensations of your body. Try to get away from what you did during the day and just think about relaxing.