Heart Chakra: How to Open it to Attract the Love we Deserve in Our Life
According to a Buddhist belief, the chakras represent the great energy centers of our body and as such can be associated with different aspects.
Basically, all chakras are important, since an individual’s health and happiness are the results of their proper balance: if some chakras are “closed”, the others will tend to become more active, to try to make up for the defects.
Despite this, the Anahata, the fourth chakra of the body that is located right at the heart, is considered to be particularly important, as it is the chakra of love and as such is connected to our purest feelings, such as the altruism, humility, trust.
What does this mean?
That if this chakra is closed, we will not be able to love others and have a true love connection with another person.
To keep it open, it is, therefore, necessary to perform physical, mental and spiritual exercises or simply stay in contact with nature, since Anahata is associated with the green color.
What can we do concretely, however? Here are some valuable tips for you.
Add some greenery to our life
We could try practicing yoga outdoors. Or we could just take a walk in the park.
What matters is to connect with nature, as this is the first step in being able to open our “beloved” chakra. We can also, for example, try to stay in contact with plants, so that they can give us that “green” energy that we need.
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Reconcile yourselves with ourselves
“If we don’t love ourselves, we can’t love others.” This phrase may sound like a cliché, but in reality, it’s a great truth.
We must, therefore, try to put our past behind us and be able to focus on who we really are. We have to stop blaming ourselves if things didn’t go as planned. Better things are probably waiting for us. You just need to look for them to find them.
We cannot succeed in loving others if we do not accept ourselves first. So try to put a hand on your heart and repeat to yourself: “I love you. I accept you as you are. You are important. Your life matters. “
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Live the present
Regardless of the pain, we have gone through and regardless of the fears we have for our future, we must still be able to focus on our present, letting go of the “bad” things that we don’t like.
As also supported by gemmotherapy, in this regard it may be useful to wear rose quartz and tourmaline, as they are ideal for maintaining an energy balance. And if you can, bring them close to your heart.
Another idea would be to play a sport and, when you practice it, focus 100% on it.
Swimming, cycling or running can be good options: they will help you focus on your “here and now”.
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To love very much
The most important thing to do in order to unlock the love chakra is to love very much.
Try volunteering or simply visit a member of your family who may be having a bad time and prepare a delicious snack for him. Let us give ourselves to others, without fear, with pure and selfless love and love will undoubtedly return.
The fundamental exercise to unlock our Anahata? We try to love unconditionally, without fear of not receiving anything in return.
